programs

compass

The mentorship program is designed for anyone looking for growth and development on or off their mat.  

purpose of program – an opportunity for individuals (referred to as “mentee”) to be supported by a mentor (“mentor”) for a six (6) week period of time to get clear and grounded in receiving feedback as an opportunity for growth and provide support and guidance regarding the fulfillment of your goal(s).

The program is based on the Baptiste Methodology and will include the 3 elements of yoga – Asana, Meditation and Inquiry where applicable.

life on purpose - 40 days to personal revolution

The purpose of this 40 day program is to lead you into your own personal revolution.  We will use the 3 Practices and Techniques of Baptiste Yoga - Asana (physical practice) Meditation and Inquiry during our sessions and over the course of the program.

This journey into transformation through yoga, meditation and inquiry is the perfect way to create new habits and a better understanding of who you are both on and off the mat.  If you are ready to take a deeper dive into your practice, this is for you. Whether you are brand new to yoga or have an established practice, this workshop series will inspire you to create changes in your life that will stay with you beyond the end of the program.

This workshop meets on Sundays (7 times) over the course of the 40 Days.

assist with purpose

Join us for a fun, hands on assisting workshop. The two day workshop will give you the opportunity to practice, learn alignment and to give and receive assists. You will learn how to give hands on assists in the Journey Into Power sequence of poses and create connection by deepening your own practice and being of service.