Class descriptions

power 45, 60, 75, 90

power is based on the journey into power (JIP) sequence and will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a power class will challenge you to step up to your edge and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.

power+ 45, 60, 75, 90 

power+ is set to music, based on the Journey Into Power (JIP) sequence and will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a power+ class will challenge you to step up to your edge and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.

playful 60, 75, 90

playful practice is a fun twist on the power class. This challenging practice follows the journey into power (JIP) sequence and includes a lot of room for play, modification and advancement. This session may be set to music and will inspire creativity, curiosity and the motivation to discover what is possible in your practice and beyond.

foundations

In foundations we will break down the journey into power (JIP) sequence with clear anatomical instruction at a slower pace accessible for all levels of practitioner.

recovery

Perfect for athletes and yoga practitioners of all levels. The recovery class will focus on clear alignment instruction, flexibility and tension reduction through slower moving flows and longer held positions.

community contribution

We believe in making yoga accessible to all by offering  donation based class that supports the growth of new teachers and assistants, and connects each of us together as a community.  Each class will support a local or global charitable cause selected by our community.